“3 Sessions and Your Trauma’s Resolved?” – Sounds Like a Joke, Right? Most people actually laugh when I say PTSD, long-term anxiety and/or childhood trauma can be resolved in just three sessions. I get it. It sounds completely unrealistic.
The Emotional Effects of PTSD on Families PTSD doesn’t just impact the person living with it — it ripples out, affecting everyone around them. Families often find themselves walking on eggshells, unsure how to help or when to back off.
Many people avoid trauma therapy because they think it means digging up painful memories over and over. It doesn’t. Trauma therapy is not about reliving the past! Real trauma therapy shouldn’t re-traumatise you—it should free you. At Transformations Trauma Therapy, we use
Have you been carrying the weight of trauma, anxiety, or depression for years? That means years of carrying emotional baggage that you have stuffed all those horrible events deep inside your mind, hoping to never think of them again. It
