Articles
Childhood Trauma Is Not Always Violent
Childhood trauma is not always violent. “It wasn’t what happened. Sometimes it is what didn’t happen that hurt.” When we think of childhood trauma, we often picture violence, abuse, or
Why Trauma Survivors Hate Stillness
Let’s get one thing straight—stillness is not the same as safety. If you’ve lived through trauma—especially childhood trauma, domestic violence, or long-term stress—then you’ll know that being “still” often wasn’t
Elementor #2854
You’re Not Broken — You’re Just Out of Balance How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just mess with your sleep, your patience,
Anger Isn’t the Problem – It’s the Alarm Bell
We’re told to “calm down,” “manage our anger,” or worse, to just suppress it. But here’s the truth most people miss: anger isn’t the real problem—it’s the alarm bell. In
“3 Sessions and Your Trauma’s Resolved?”
“3 Sessions and Your Trauma’s Resolved?” – Sounds Like a Joke, Right? Most people actually laugh when I say PTSD, long-term anxiety and/or childhood trauma can be resolved in just
