You’re Not Broken — You’re Just Out of Balance How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just mess with your sleep, your patience, or your gut health. It slowly dismantles your sense of
The Trauma of a Good Enough Childhood You had a roof over your head, but you still feel broken. Here’s why. If you’ve ever wondered why life feels heavier than it should… if you’re exhausted by anxiety, self-doubt, or
We’re told to “calm down,” “manage our anger,” or worse, to just suppress it. But here’s the truth most people miss: anger isn’t the real problem—it’s the alarm bell. In trauma therapy and emotional healing, anger often shows up as
“3 Sessions and Your Trauma’s Resolved?” – Sounds Like a Joke, Right? Most people actually laugh when I say PTSD, long-term anxiety and/or childhood trauma can be resolved in just three sessions. I get it. It sounds completely unrealistic.
The Emotional Effects of PTSD on Families PTSD doesn’t just impact the person living with it — it ripples out, affecting everyone around them. Families often find themselves walking on eggshells, unsure how to help or when to back off.
Many people avoid trauma therapy because they think it means digging up painful memories over and over. It doesn’t. Trauma therapy is not about reliving the past! Real trauma therapy shouldn’t re-traumatise you—it should free you. At Transformations Trauma Therapy, we use
Have you been carrying the weight of trauma, anxiety, or depression for years? That means years of carrying emotional baggage that you have stuffed all those horrible events deep inside your mind, hoping to never think of them again. It
Am I free to choose? Who do you become when you do not get your way? How do you react when faced with a challenge, an obstacle, or a delay? Are you in control of your emotions and free to
PTSD Doesn’t Only Affect Soldiers – It Could Affect You Too. Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. However, most sufferers of PTSD were never in the military. Any traumatic event can result in PTSD. The ability to
The Richards Trauma Process (TRTP) is a unique approach to therapy that can be particularly effective for individuals who have experienced extreme childhood trauma. TRTP trauma therapy helps trauma survivors deactivate the fight-or-flight response and activate the rest-and-digest response, allowing
