Iv’e been the dependable one. The strong one. The one who shows up, keeps it moving, and pushes through no matter what. I’ve been one that holds space for everyone else, even when I’m quietly crumbling inside. And now… I’ve
Childhood trauma is not always violent. “It wasn’t what happened. Sometimes it is what didn’t happen that hurt.” When we think of childhood trauma, we often picture violence, abuse, or chaos. But for many adults, the real damage came from
Let’s get one thing straight—stillness is not the same as safety. If you’ve lived through trauma—especially childhood trauma, domestic violence, or long-term stress—then you’ll know that being “still” often wasn’t a peaceful experience. It was the moment before the yelling
How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just disrupt your sleep, patience, or gut health. It slowly dismantles your sense of self — eroding clarity, confidence, and connection until you’re no longer sure
The Trauma of a Good Enough Childhood You had a roof over your head, but you still feel broken. Here’s why. If you’ve ever wondered why life feels heavier than it should… if you’re exhausted by anxiety, self-doubt, or
We’re told to “calm down,” “manage our anger,” or worse, to just suppress it. But here’s the truth most people miss: anger isn’t the real problem—it’s the alarm bell. In trauma therapy and emotional healing, anger often shows up as
“3 Sessions and Your Trauma’s Resolved?” – Sounds Like a Joke, Right? Most people actually laugh when I say PTSD, long-term anxiety and/or childhood trauma can be resolved in just three sessions. I get it. It sounds completely unrealistic.
The Emotional Effects of PTSD on Families PTSD doesn’t just impact the person living with it — it ripples out, affecting everyone around them. Families often find themselves walking on eggshells, unsure how to help or when to back off.
Many people avoid trauma therapy because they think it means digging up painful memories over and over. It doesn’t. Trauma therapy is not about reliving the past! Real trauma therapy shouldn’t re-traumatise you—it should free you. At Transformations Trauma Therapy, we use
Have you been carrying the weight of trauma, anxiety, or depression for years? That means years of carrying emotional baggage that you have stuffed all those horrible events deep inside your mind, hoping to never think of them again. It
