Childhood trauma is not always violent. “It wasn’t what happened. Sometimes it is what didn’t happen that hurt.” When we think of childhood trauma, we often picture violence, abuse, or chaos. But for many adults, the real damage came from
Let’s get one thing straight—stillness is not the same as safety. If you’ve lived through trauma—especially childhood trauma, domestic violence, or long-term stress—then you’ll know that being “still” often wasn’t a peaceful experience. It was the moment before the yelling
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be
Depression: Is it the New Normal? There are more than 3 million Australians diagnosed with depression and taking prescribed anti-depressants right now! That is about 13% of the entire population! That is a horrific number of people who are not
