Iv’e been the dependable one. The strong one. The one who shows up, keeps it moving, and pushes through no matter what. I’ve been one that holds space for everyone else, even when I’m quietly crumbling inside. And now… I’ve
Many people avoid trauma therapy because they think it means digging up painful memories over and over. It doesn’t. Trauma therapy is not about reliving the past! Real trauma therapy shouldn’t re-traumatise you—it should free you. At Transformations Trauma Therapy, we use
Am I free to choose? Who do you become when you do not get your way? How do you react when faced with a challenge, an obstacle, or a delay? Are you in control of your emotions and free to
PTSD Doesn’t Only Affect Soldiers – It Could Affect You Too. Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. However, most sufferers of PTSD were never in the military. Any traumatic event can result in PTSD. The ability to
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be
What does ‘Environment Stupid’ mean? I first heard the term, “Environment stupid” whilst reading a book by well know cell biologist, Bruce Lipton. He said that, when “cloning stem cells”, if they were not doing well, the first thing to look at
