Let’s get one thing straight—stillness is not the same as safety. If you’ve lived through trauma—especially childhood trauma, domestic violence, or long-term stress—then you’ll know that being “still” often wasn’t a peaceful experience. It was the moment before the yelling
You’re Not Broken — You’re Just Out of Balance How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just mess with your sleep, your patience, or your gut health. It slowly dismantles your sense of
Stress, it’s a modern buzz word, we all have stress, we even need stress but would you know if stress was negatively impacting on your family, your health… your life”? More often than not, you probably wouldn’t! You may be
