Childhood trauma is not always violent. “It wasn’t what happened. Sometimes it is what didn’t happen that hurt.” When we think of childhood trauma, we often picture violence, abuse, or chaos. But for many adults, the real damage came from
Let’s get one thing straight—stillness is not the same as safety. If you’ve lived through trauma—especially childhood trauma, domestic violence, or long-term stress—then you’ll know that being “still” often wasn’t a peaceful experience. It was the moment before the yelling
How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just disrupt your sleep, patience, or gut health. It slowly dismantles your sense of self — eroding clarity, confidence, and connection until you’re no longer sure
Stress, it’s a modern buzz word, we all have stress, we even need stress but would you know if stress was negatively impacting on your family, your health… your life”? More often than not, you probably wouldn’t! You may be
