Iv’e been the dependable one. The strong one. The one who shows up, keeps it moving, and pushes through no matter what. I’ve been one that holds space for everyone else, even when I’m quietly crumbling inside. And now… I’ve
The Trauma of a Good Enough Childhood You had a roof over your head, but you still feel broken. Here’s why. If you’ve ever wondered why life feels heavier than it should… if you’re exhausted by anxiety, self-doubt, or
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be
