You’re Not Broken — You’re Just Out of Balance How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just mess with your sleep, your patience, or your gut health. It slowly dismantles your sense of
The Trauma of a Good Enough Childhood You had a roof over your head, but you still feel broken. Here’s why. If you’ve ever wondered why life feels heavier than it should… if you’re exhausted by anxiety, self-doubt, or
We’re told to “calm down,” “manage our anger,” or worse, to just suppress it. But here’s the truth most people miss: anger isn’t the real problem—it’s the alarm bell. In trauma therapy and emotional healing, anger often shows up as
“3 Sessions and Your Trauma’s Resolved?” – Sounds Like a Joke, Right? Most people actually laugh when I say PTSD, long-term anxiety and/or childhood trauma can be resolved in just three sessions. I get it. It sounds completely unrealistic.
Many people avoid trauma therapy because they think it means digging up painful memories over and over. It doesn’t. Trauma therapy is not about reliving the past! Real trauma therapy shouldn’t re-traumatise you—it should free you. At Transformations Trauma Therapy, we use
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be
Depression: Is it the New Normal? There are more than 3 million Australians diagnosed with depression and taking prescribed anti-depressants right now! That is about 13% of the entire population! That is a horrific number of people who are not
