The Richards Trauma Process (TRTP) is a unique approach to therapy that can be particularly effective for individuals who have experienced extreme childhood trauma. TRTP trauma therapy helps trauma survivors deactivate the fight-or-flight response and activate the rest-and-digest response, allowing
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be
TRTP – The Richards Trauma Process is a unique and very elegant therapy used to resolve, rather than manage, PTSD and long term anxiety, stress and other related mental health issues. Listen to what Judith Richards has to say …
Depression: Is it the New Normal? There are more than 3 million Australians diagnosed with depression and taking prescribed anti-depressants right now! That is about 13% of the entire population! That is a horrific number of people who are not
Do You Need To Stop Drinking? A lot of clients who come to see me say: ‘I’m drinking too much alcohol!’ or ‘I need to Stop Drinking’. Often they are drinking a bottle of wine or a dozen ‘stubbies’ a day,
What does ‘Environment Stupid’ mean? I first heard the term, “Environment stupid” whilst reading a book by well know cell biologist, Bruce Lipton. He said that, when “cloning stem cells”, if they were not doing well, the first thing to look at
What is righteous anger? and how is it different from other ‘anger’? Often there is anger or excess energy associated with unresolved past stress or trauma. If this is not expressed or you do not let it go it contributes
Stress, it’s a modern buzz word, we all have stress, we even need stress but would you know if stress was negatively impacting on your family, your health… your life”? More often than not, you probably wouldn’t! You may be
In Australia, over 42,000 children a year are abused. Thousands of wonderful people volunteer as very caring caregivers to children in need. But every week we hear of children (and adults) who have been abused physically, verbally or sexually by
If you are involved in “front line” activities, whether in the military, Para-medic, firefighter, police, a doctor, or even a midwife or a teacher, there is almost an 75% chance you have been exposed to events that may cause have
