Articles
I’m Tired of Being Strong
Iv’e been the dependable one. The strong one. The one who shows up, keeps it moving, and pushes through no matter what. I’ve been one that holds space for everyone
Childhood Trauma Is Not Always Violent
Childhood trauma is not always violent. “It wasn’t what happened. Sometimes it is what didn’t happen that hurt.” When we think of childhood trauma, we often picture violence, abuse, or
Why Trauma Survivors Hate Stillness
Let’s get one thing straight—stillness is not the same as safety. If you’ve lived through trauma—especially childhood trauma, domestic violence, or long-term stress—then you’ll know that being “still” often wasn’t
You are Not Broken, Just Out of Balance
How Long-Term Stress Destroys Identity Chronic stress is a silent identity thief. It doesn’t just disrupt your sleep, patience, or gut health. It slowly dismantles your sense of self —
Anger Isn’t the Problem – It’s the Alarm Bell
We’re told to “calm down,” “manage our anger,” or worse, to just suppress it. But here’s the truth most people miss: anger isn’t the real problem—it’s the alarm bell. In
